Discover the 4 Factors that Make Up Your Perceptions
Your mental filter: perception The “mental filter” concept was created to help people understand how the mind makes up its
Learn 3 Qualities that Help you Cope with Adversity and Uncertainty
Resilience, Self-Discipline & Tenacity Bounce back, stick to it, and keep pushing forward. Better known as the core triad, resilience,
Turning Conflict Into Connection Calls for Knowing 3 Truths
Basic Relationship Truths Relationships are vital and complex. Because of the interplay of each other’s pasts, passions, pet peeves, and
Life Is Measured By The Risks You Dare to Take
Life’s trickiest moment: thin ice Take a chance or make a choice. When all is said and done, life is
Deep Secrets: Understanding 2 Fundamental Questions
“Who am I?” and “Whose am I?” Being relationally intelligent asks these two fundamental questions. How you answer these questions
Understanding Trauma, Secrecy, Flahsbacks and Mind Traps
Gods, ghosts, and trauma Trauma is about secrecy. When the worst things happen to you, it makes perfect sense to
PTSD: Understanding What the Mind Can’t Forget
What is PTSD? PTSD stands for post-traumatic stress disorder. Special Note: Diagnoses are abstractions or summaries: sometimes helpful, always incomplete.
Unpacking What Was Long Ago But Always Remembered
What is complex trauma? Long ago and nearly forgotten, but always remembered. Special Note: Diagnoses are abstractions or summaries: sometimes
Learn the 5 Components to Building Trust
Rebuilding trust Trust is square one. Nothing matters more in a relationship; trust is the bedrock of authentic connection. When
Finally, the Truth About Navigating Conflict
Conflict is ubiquitous. Every person, sooner or later, and typically far too often, experiences conflict. Before examining the process of