Posts: Relational Intelligence

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Turning Conflict Into Connection Calls for Knowing 3 Truths

Basic Relationship Truths Relationships are vital and complex. Because of the interplay of each other’s pasts, passions, pet peeves, and […]

Learn the 5 Components to Building Trust

Rebuilding trust Trust is square one. Nothing matters more in a relationship; trust is the bedrock of authentic connection. When […]

Are You on the Disconnection Spectrum?

Isolated or Detached, It All Hurts Someone Are you on the spectrum? Here’s an important clue…everyone is. There are no […]

Getting to the Other Side of Conflict: Intimacy

Intimacy: the ultimate prize! Fish swim, birds fly, and humans connect. The experience of being genuine and vulnerable around another […]

Everyone Gets Rejected, But Do You Handle It with Ease?

Rejection Sensitivity Dysphoria Sooner or later, everyone gets rejected. The sting of rejection is upsetting, even disturbing, and sometimes gut-wrenching. […]

Take My People-Pleaser Quiz

Do you have people-pleaser syndrome? We need each other, but know your limits. Caring about and tending to the needs […]

Are You a Member of the Connection Deficit Club?

Connection comes before everything else. We all crave connection and emotional expression while fearing rejection and invalidation. To prepare for […]

What Is Your Parenting Reputation?

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Parenting is a creative and curious endeavor. Whether planned or unexpected, the decision to have children requires thoughtfulness and an […]

Do You Know How to Test Your Values?

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What matters most? Valu-able psychology: Put your values into action if you are able. Hence, valu-able. What is most important […]

Your Brain Makeup: 10 Tips for Navigating Private Matters

What matters most is you! Private matters matter the most. In relational psychology, the brain serves as a conduit for […]

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