In this episode, Dr. David Zierk unpacks what really drives your reactions when tension rises—whether you freeze, fight, fix, or finesse your way through conflict. We all have a conflict personality—a reflex we fall into when emotions run high. But it’s not who you are; it’s the person you become to protect a connection or preserve control. In this episode, Dr. Z reveals the five conflict styles (and their more relatable nicknames) and offers a practical way to rethink your reactions before they rule you.
Episode Highlights:
00:00 — Setting the Scene: Everyday Conflict
01:20 — Conflict Isn’t Who You Are
02:26 — What Shapes Your Style
03:03 — Mapping the 5 Styles
04:00 — The 5 Conflict Personalities
10:43 — The Real Problem Isn’t Disagreement
11:45 — Rethink Reflection and Call to Action
12: 51 — Micro Rethinks
